BURLINGTON FITNESS & RACQUET CLUB
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Our Classes​

ZUMBA:   a  high energy/high fun factor, dance aerobics class  performed with latin music in our fitness studio on the main gym floor.

ZUMBA MASHUP:   a  high energy/high fun factor, dance aerobics class with a mix of music genres performed in our fitness studio on the main gym floor.

ZUMBA STEP:   
a  high energy/high fun factor, latin dance aerobics class performed with steps in our fitness studio on the main gym floor.

​​SPIN:   a full class focused on indoor cycling, performed in our spin studio located on our main gym floor.

SPIN 7 DAYS PER WEEK!!!!

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fitness classes schedule
STEP:   a high energy dance aerobics class performed with steps in our fitness studio located on the main gym floor.

STRETCH & RESTORE:   a class focused on developing flexibility and promoting active recovery, performed in our main fitness studio located on the main gym floor.
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20-20-20:   three 20 minute rounds designed to tone and sculpt, performed in our fitness studio on the main gym floor.

AFTERBURN:
  a series of High Intensity Interval Training bouts between weights and cycling performed in our spin studio and main fitness studio, both located on the main gym floor.

BOXING:   learn real boxing techniques while developing athletic strength and endurance in our boxing area.

CARDIO & PILATES:  tone and tighten through a series of pilates exercises and work up a sweat with a mix of cardio, located in our fitness studio on the main gym floor.

CORE & PILATES:  tone and tighten through a series of pilates exercises with a little added focus specifically on your abdominals.

HOT YOGA:   a full hot yoga schedule of classes provided as a membership add-on by Shunyata Yoga, in the Shunyata Hot Yoga Studio located upstairs.

KICKBOXING:  a fun filled class full of kicks and punches with a focus on athletic fitness, performed in our fitness studio located on the main gym floor.

METCON-GT:   
stands for "Metabolic Conditioning - Group Training" and it's our most effective fat burning and muscle toning workout.  Metcon-GT is everything you want from a workout, a trainer, and a diet plan, but for a fraction of the cost of 1-on-1 personal training.  $10/session for BFRC Members. 
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...which class will you try next?
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class schedule

CONTACT

 (289) 208-9621
info@fitnessetc.ca
​ 1233 Dillon Rd. Burlington
© 2017 Burlington Fitness & Racquet Club
ALL RIGHTS RESERVED.
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