Our Classes
20-20-20: three 20 minute rounds designed to tone and sculpt, performed in our fitness studio on the main gym floor.
AFTERBURN: a series of High Intensity Interval Training bouts between weights and cycling performed in our spin studio and main fitness studio, both located on the main gym floor.
BOXING: learn real boxing techniques while developing athletic strength and endurance in our boxing studio located downstairs.
CARDIO & PILATES: tone and tighten through a series of pilates exercises and work up a sweat with a mix of cardio, located in our fitness studio on the main gym floor.
CORE & PILATES: tone and tighten through a series of pilates exercises with a little added focus specifically on your abdominals.
HOT YOGA: a full hot yoga schedule of classes provided as a membership add-on by Shunyata Yoga, in the Shunyata Hot Yoga Studio located upstairs.
KICKBOXING: a fun filled class full of kicks and punches with a focus on athletic fitness, performed in our fitness studio located on the main gym floor.
METCON-GT: stands for "Metabolic Conditioning - Group Training" and it's our most effective fat burning and muscle toning workout. Metcon-GT is everything you want from a workout, a trainer, and a diet plan, but for a fraction of the cost of 1-on-1 personal training. $10/session for BFRC Members. $20/session for Non-Members.
These sessions are performed out on the main gym floor.
METCON-C: stands for "Metabolic Conditioning - Class" similar to METCON-GT but included free as a part of our regular class schedule. These classes are performed in the class studio located on the main gym floor.
SPIN: a full class focused on indoor cycling, performed in our spin studio located on our main gym floor.
STEP: a high energy dance aerobics class performed with steps in our fitness studio located on the main gym floor.
STRETCH & RESTORE: a class focused on developing flexibility and promoting active recovery, performed in our main fitness studio located on the main gym floor.
ZUMBA: a high energy/high fun factor, dance aerobics class performed with latin music in our fitness studio on the main gym floor.
ZUMBA MASHUP: a high energy/high fun factor, dance aerobics class with a mix of music genres performed in our fitness studio on the main gym floor.
ZUMBA STEP: a high energy/high fun factor, latin dance aerobics class performed with steps in our fitness studio on the main gym floor.
STEP: a high energy dance aerobics class performed with steps in our fitness studio located on the main gym floor.
STRETCH & RESTORE: a class focused on developing flexibility and promoting active recovery, performed in our main fitness studio located on the main gym floor.
ZUMBA: a high energy/high fun factor, dance aerobics class performed with latin music in our fitness studio on the main gym floor.
ZUMBA MASHUP: a high energy/high fun factor, dance aerobics class with a mix of music genres performed in our fitness studio on the main gym floor.
ZUMBA STEP: a high energy/high fun factor, latin dance aerobics class performed with steps in our fitness studio on the main gym floor.